FLEXIBLE STRENGTH.
The Nike Free Metcon 3 combines Nike Free flexibility around the forefoot with Metcon stability in the heel to help you get the most out of your training session.

Targeted Flexibility
Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Rigidity up the sides helps support side-to-side movement.
Premium Stability
A flat, wide heel creates a stable base when youre lifting.
Tuned Comfort
A softer foam core cushions your foot, while a firmer outer layer is durable and supportive.

More Details

• The lightweight design with a durable mesh upper helps keep your feet cool and comfortable.
• Pull tabs at heel and tongue